![]() ![]() ![]() In hypnosis, often linked to an unconscious or subconscious mind, we are likely to exhibit an increased level of theta brain waves. ![]() We are in the beta state of mind when wide awake and operating in today’s fast-paced lifestyle. We experience the alpha state of mind frequency when we are daydreaming or consciously practising mindfulness or meditation or other times when we are in the flow - on automatic. The Science Behind Alpha State: The Key to Mindfulness ![]()
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